ΔΙΑΧΕΙΡΙΣΗ ΧΡΟΝΟΥ ΚΑΙ ΑΓΧΟΥΣ Time Stress Management
by Industrial and Business Education and Training Institute (IVEPE-SEV, Lifelong Training Center)
ΑΡΓΥΡΩ ΔΕΔΕ
ISSUED ON
10 March 2025
VALIDITY
This Credential does not expire
About
The purpose of the program is to help participants develop ways to effectively utilize their time in their daily professional lives. To help them identify the sources of their stress for the optimal utilization of their personal time, but also the time of their collaborators, with every specificity, sensitivity and professionalism, rationally implementing all processes as required by the Corporate Culture
Earning Criteria
The holder of this certificate has attended a vocational training course, conducted by IVEPE-SEV Lifelong Learning Training Center (License Nr. 1111-1058)
Syllabus
- Time and its problems
- Personal development. The conquest of time
- Time control
- Time and Efficiency
- Prioritization of tasks
- Enabling collaborators
- Work organization.Procrastination
- The efficient management of our time
- Development & Evolution of the individual
- Assigning tasks, aiming for efficiency
- Time planning
- Time management techniques
- Short-term and Long-term planning
- Work stress and its consequences
- How does stress affect us?
- Productivity and stress
- Stress coping techniques
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Credential Verification
Issued by: Industrial and Business Education and Training Institute (IVEPE-SEV, Lifelong Training Center)
Credential Signatory: Heracles Sioulis, Training and Development Director
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